lie on your stomach raise and bend your leg forward

①arm②leg ③stomach ④ear ⑤mouth ⑥eye ⑦foot ⑧hair ⑨hand ⑩

①arm②leg ③stomach ④ear ⑤mouth ⑥eye ⑦foot ⑧hair ⑨hand ⑩

reach arms up, stretch upexhale, bend forwardif your hamstrings

reach arms up, stretch upexhale, bend forwardif your hamstrings

中英双语瑜伽口令学习03

中英双语瑜伽口令学习03

one who wants to wear a crown bears the crown.

one who wants to wear a crown bears the crown.

瑜伽英语学习15坐立体式之单腿头碰膝式

瑜伽英语学习15坐立体式之单腿头碰膝式

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