20min瑜伽休息术-睡前冥想 潜意识睡眠 深度放松-yoga nidra
yoga nidra actually produces hormones to prepare you for sleep
yoganidrasana这个词来源于梵语,yoga意思是连接,nidra意思是睡眠
yoga nidra: the yogi's sleep
yoganidraforsleepandyogamusicforyogaclass
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