histo cardio
1,下午一节grit mix以为会是我没上过的那种mix,结果是一节cardio差点
5) 20min cardio2腿臀(8/17.5) 20min cardio4肩
cardio
超级猩猩bodypump*1cardio*1all in one*1mad slam*1athletic*1up n
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